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"The person is not the problem, the problem is the problem."
— Michael W. & David E.
Originators of Narrative Therapy
Breath anchors the mind.
Mindfulness opens the heart.
Healing blooms within.
An Integrative Approach
Acceptance & Commitment Therapy
An active, mindfulness-based approach that encourages you to accept inner thoughts, stay present, and take values-driven actions to build a meaningful life, all while learning how to navigate unavoidable challenges.
Rational Emotive Behavior Therapy
A direct, logic-based approach designed to help you recognize and dispute irrational beliefs that cause distress, in order to challenge them with objective and more rational statements.
Cognitive Behavioral Therapy
A structured, homework-based approach that teaches you how to identify automatic thoughts and common thinking errors, for breaking unhealthy cycles affecting your emotions and behaviors.
Solutions-Focused Brief Therapy
An empowering, strengths-based approach focused on utilizing your existing skills and resources to create actionable steps toward the future you want, rather than dwelling on past problems.
All of these methods are grounded in evidence-based research.
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