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"The person is not the problem, the problem is the problem."
— Michael W. & David E.
Originators of Narrative Therapy
Breath anchors the mind.
Mindfulness opens the heart.
Healing blooms within.
An Integrative Approach
Person-Centered Therapy
A warm, supportive approach where you are heard with empathy, acceptance, and authenticity to promote positive growth and make lasting changes inside a safe environment.
Rational Emotive Bx Therapy
An active, direct approach designed to help you identify unhelpful thinking patterns that cause distress, in order to stop and challenge them with healthier and more logical statements.
Solutions-Focused Therapy
A practical, goal-oriented approach, rooted in empowerment and identifying resolutions, that may help you utilize your strengths to build workable steps toward the future you want.
Reality Therapy
A choice-based, present-focused approach for you to safely accept responsibilities, acknowledge your aspirations, and understand the influences of your actions while determining outcomes.
Narrative Therapy
An abstract, symbolic approach separating you from your struggles, which can guide you into breaking down problems, gaining new perspectives, and rewriting previous or current life events.
Play Therapy
A creative, engaging approach for youthful minds to express emotions, manage behaviors, communicate needs, process experiences, and develop coping skills through various techniques.
All of these methods are grounded in evidence-based research.
“Your journey forward starts with one conversation.
Whenever you're ready, the door is open.”
- Kevin Tran-Mortel
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